We go through the different phases of life, experiencing a multi-faced and complex spectrum of different emotions. Some of these emotions are also very difficult to put in words. Sometimes we feel different emotions, but we cannot understand why it is happening and have to deal with such emotions we do not know how to process. Some of us also repress our feeling as we do not want to admit, but dismissal and denial are not healthy, causing more harm.
According to Carroll izard, what are the 10 basic emotions which we should know? Emotional is part of our life, and these serve us to let us know that we are affected by the things going in our lives. It may be uncomfortable or scary sometimes, but it is important to make some efforts to understand what the 10 basic emotions are? These emotions are not positive and negative but are simply signals that point us in the right direction. These emotions let us know what we are going through.
What Are The 10 Basic Emotions?
- Happiness
The first emotion which we experience is happiness. When we are young, happiness is the feeling which comes from the sense of security and safety which our parents give us. This arises from the fact that we take care of and loved. When we grow, we associate with feelings of emotional connection and contentment as well. Satisfaction, pleasure, and joy all exist to remind us what we value the most, and you should think about those times when you feel the happiest. Then you will come to know that this is what you need the most in life.
- Anger
It may not seem to us, but anger is really a good emotion to experience if we understand it more. Usually manifesting as tense muscles, flushed face, clenched fists, the anger begs us to release. We also get frustrated when we do not get what we want, and we also lash out when the situation is not according to us.
- Jealously
Another basic emotion that most of us know about is jealousy, which we get whenever we want what someone else has. We feel jealous of others when we see that they are more privileged than we are in some way; that they are happier, richer, intelligent, or even more successful. Jealousy can give space to insecurity and hurt our self-esteem as it makes us think we’re not sufficiently good enough to have whatever we want. We must pay more attention to whom we feel envious of and why, as it says volumes about what we feel lacks from our lives.
- Fear
Fear is a basic survival tactic aimed at keeping us secure from potential hazards. This is why we get an instinctive fight-or-flight response triggered whenever we feel emotionally or physically harassed by anything. Sometimes, we feel scared of things we’re not supposed to do, like failure, uncertainty, emotional vulnerability, and loss of control. Fear helps keep us from challenging ourselves, following what we desire, and taking risks.
- Sadness
Sadness, an emotion that humans feel every time we encounter the failure of something essential in our lives. Sadness is a really complicated and varied emotion that can come in various degrees and transcend in various ways. But the most important goal is to help us handle our feelings of sadness and frustration. Feeling sad enables people to take a step back and look within themselves and their circumstances to understand better what is triggering us so much pain. It tries to teach us to be more thoughtful, more durable, and to learn from failure.
- Loneliness
People feel isolated when they feel lonely and separated from the people around them. Famous psychologist Abraham Maslow even argued that one of the humans’ most basic needs is the need for connectedness, together with physiological needs for water, shelter, and food (Maslow, 1943). Even though we human beings have a deep-seated necessity for social interaction, loneliness is intended to signal that we need to stay connected with our friends and family and take care of our friendships with all those we care about.
- Anticipation
Anticipation means the physiological state of excitement that humans endure when excited, depressed, or uncertain about what is to come. If you feel nervous about anything, it’s your mind’s way to remind you to formulate a strategy and start preparing yourself for the future. And if whatever you feel seems to be more of nervous excitement, it means you’re doing something that keeps pushing you from your comfort zone. We feel so many emotions; we need to know what the 10 basic emotions are? site: Edu
- Disgust
Similar to anger and fear, disgust is deeply embedded in our evolution. We feel repulsive about things that we recognize as impure or disease-ridden, like waste, cockroaches, rats, and rotten food. We also feel angered by things that counter our most fundamental social norms, such as horrific acts and certain sexual behaviors.
- Trust
Trust is a feeling developed from our experiences, and this is meant to reassure us of both good and evil that other people did to us so that we all can effectively protect ourselves from emotional pain. Often, faith and love go hand in hand, so if any loved one belittles us, individuals often end up losing not only our trust but also our compassion.
- Surprise
Surprise is something that we feel whenever anything unusual happens to us and those around us. Surprise and shock can increase any emotion we feel, such as happiness, anger, and despair. When people feel surprised, we become more interested in knowing and alert as it forces us to adjust our point of view and adapt to different environments.
