We go through the different phases of life, experiencing a multi-faced and complex spectrum of other emotions. Some of these emotions are also very difficult to put into words. Sometimes, we feel different emotions, but we cannot understand why it is happening and have to deal with such emotions we do not know how to process. Some of us also repress our feelings as we do not want to admit it, but dismissal and denial are unhealthy, causing more harm.

According to Carroll izard, what are the ten basic emotions we should know? Emotions are part of our lives, and these serve to tell us that we are affected by the things going on in our lives. It may be uncomfortable or scary sometimes, but it is important to make some effort to understand what the ten basic emotions are. These emotions are not positive and negative but are simply signals that point us in the right direction. These emotions let us know what we are going through.

Carroll Izard

What Are The 10 Basic Emotions?

  • Happiness

The first emotion that we experience is happiness. When we are young, happiness is the feeling which comes from the sense of security and safety which our parents give us. This arises from the fact that we take care of and love. When we grow, we also associate with feelings of emotional connection and contentment. Satisfaction, pleasure, and joy all exist to remind us what we value the most, and you should think about those times when you feel the happiest. Then, you will know that this is what you need the most in life.

  • Anger

It may not seem to us, but anger is a good emotion to experience if we understand it more. Usually manifesting as tense muscles, flushed face, and clenched fists, the anger begs us to release. We also get frustrated when we do not get what we want, and we also lash out when the situation is not according to us.

  • Jealously

Another basic emotion that most of us know about is jealousy, which we get whenever we want what someone else has. We feel jealous of others when we see that they are more privileged than we are in some way, happier, richer, more intelligent, or even more successful. Jealousy can give space to insecurity and hurt our self-esteem, making us think we’re not sufficiently good enough to have whatever we want. We must pay more attention to whom we feel envious of and why, as it says volumes about what we think is lacking in our lives.

  • Fear

Fear is a basic survival tactic aimed at keeping us secure from potential hazards. This is why we get an automatic fight-or-flight response triggered whenever we feel emotionally or physically harassed by anything. Sometimes, we feel scared of things we’re not supposed to do, like failure, uncertainty, emotional vulnerability, and loss of control. Fear helps keep us from challenging ourselves, following what we desire, and taking risks.

  • Sadness

Sadness is an emotion that humans feel every time we encounter the failure of something essential in our lives. Sadness is a complicated and varied emotion that can come in various degrees and transcend in multiple ways. But the most important goal is to help us handle our feelings of sadness and frustration. Feeling sad enables people to take a step back and look within themselves and their circumstances to understand better what is triggering so much pain. It tries to teach us to be more thoughtful and more durable and to learn from failure.

  • Loneliness

People feel isolated when they feel lonely and separated from the people around them. Famous psychologist Abraham Maslow even argued that one of humans’ most basic needs is the need for connectedness, together with physiological needs for water, shelter, and food (Maslow, 1943). Even though we human beings have a deep-seated necessity for social interaction, loneliness is intended to signal that we need to stay connected with our friends and family and take care of our friendships with all those we care about.

  • Anticipation

Anticipation means the physiological state of excitement that humans endure when excited, depressed, or uncertain about what is to come. If you feel nervous about anything, it’s your mind’s way of reminding you to formulate a strategy and start preparing yourself for the future. And if whatever you feel seems to be more of nervous excitement, it means you’re doing something that keeps pushing you from your comfort zone. We feel so many emotions; we need to know the ten basic emotions. site: Edu

  • Disgust

Similar to anger and fear, disgust is deeply embedded in our evolution. We feel repulsive about things that we recognize as impure or disease-ridden, like waste, cockroaches, rats, and rotten food. We also think angered by things that counter our most fundamental social norms, such as horrific acts and certain sexual behaviors.

  • Trust

Trust is a feeling developed from our experiences, and this is meant to reassure us of both the good and evil that other people did to us so that we all can effectively protect ourselves from emotional pain. Often, faith and love go hand in hand, so if any loved one belittles us, individuals often end up losing not only our trust but also our compassion.

  • Surprise

Surprise is something that we feel whenever anything unusual happens to us and those around us. Surprise and shock can increase any emotion we feel, such as happiness, anger, and despair. When people feel surprised, we become more interested in knowing and alert as it forces us to adjust our point of view and adapt to different environments.