When you are cycling on a flat road, it doesn’t make much difference whether you pedal or not. But when running uphill or downhill, it’s more of an advantage to pedal than not. If you’re a fitness buff looking to increase your physical performance, you should consider adding biking exercises. If you’re a runner, you may wonder why you should switch from running to biking.

Regarding fitness, there’s nothing more important than cardiovascular exercise. When you run, your heart is pumping blood all around your body. As a result, your body is getting lots of oxygen, and you can burn calories while working out. When you bike, however, your body is forced to pump blood into your legs, and you can burn calories even while you’re not moving. If you’re a runner who wants to improve your cardio fitness, try adding some biking to your routine.

I was always told that running is the best cardio exercise. Well, turns out I was wrong! Running is a great cardio exercise, but biking exercises were better for me. This was because running had me so exhausted that I couldn’t do anything afterward. While biking, I still felt great and would have hours of energy later.

Biking Exercises

Biking is a low-impact sport.

When you ride a bike, your heart only works to keep you going. Instead of pushing against the ground, the motorcycle uses your body weight to move you. Biking doesn’t require a lot of energy. You can burn up to 300 calories per hour, which is enough for most people.

While you can easily burn over 500 calories per hour on a treadmill, you’ll still spend most of your time working against gravity. Because of this, cycling is a better choice for endurance athletes. Runners can use bikes for cross-training, but you should stick with the bike if you’re a serious athlete.

You will lose weight and build muscles.

You should add biking to your routine because it’s much easier on your joints and muscles. Running can cause stress and injury to your lower limbs, but biking will leave you feeling refreshed. You can enjoy the scenery and the fresh air while burning calories.

Exercising With Heart Rate

If you’re a regular runner, you know how much better you feel when you run. Finding time to train for a marathon can be challenging but not impossible. You have to set aside a little bit of time every day. Chances are that you love running. If so, you’ll want to keep up with your training. After all, you want to avoid injuries and maintain optimal health. But what if you don’t enjoy running? You don’t have to be a fan of running to be a fan of biking. You may increase your fitness and performance by switching from running to biking.

Benefits Of Cycling

While running is great for burning calories, you don’t necessarily get the same aerobic benefits as cycling. You’ve probably noticed how much energy comes from your legs if you’re a runner. Bicycling, however, allows you to use more of your upper-body muscles, generally stronger than your lower-body muscles. This means you can lift more weight and burn more calories. One benefit of cycling is that it improves your balance. While running, your body must lean forward to support your weight. This disadvantages you when you need to jump or do a somersault. When you bike, your body bends backward, making it easier to balance. As a result, you can perform more difficult moves, such as standing on your hands.

Running is bad for your health.

You’ve heard this before, but it’s time to reconsider. According to the American College of Sports Medicine, regular aerobic exercise like running is good for you and better than not exercising.

What is aerobic exercise?

It’s an exercise that gets your heart rate up. This means you’re using muscles, not just your lungs, to breathe. Examples include jogging, cycling, swimming, and most other activities that get your heart pumping.

Running is bad for your health.

The problem with running is that it’s not good for your heart. Over time, it can lead to cardiovascular disease, high blood pressure, and coronary artery disease. The risk of developing these conditions increases with age, and it’s common for older runners to have ischemic heart disease. According to the American Heart Association, running is worse than smoking for your heart. A study published in the Journal of the American College of Cardiology found that running increases your risk of ischemic heart disease by 12.5 percent, compared to 7 percent for smoking. So, if you’re a fitness buff looking to improve your physical performance, you should consider adding biking exercises. If you’re a runner, you may wonder why you should switch from running to biking.

Frequently Asked Questions Biking Exercises

Q: Why do you think running is less effective than cycling for burning calories?

A: While running, you burn more energy than you would while riding. You are in a fixed position on a bike, which means your body is always moving, unlike when you run.

Q: What do you enjoy doing when you’re not working out?

A: When not working out, I like spending time with my friends and family, listening to music, cooking, and reading.

Q: What are some things you dislike about not working out?

A: Not working out is very unproductive. It would help if you always tried to find a way to work out when you can.

Q: Do you ever miss running when cycling?

A: I miss running, but it’s better to be healthy than sick. I can always run when I want to, and I’m not as busy as I am when I’m working.

Q: What are your favorite cycling exercises?

A: I love doing arm swings, shoulder rotations, crunches, leg raises, and the standing crunch.

Top Myths About Biking Exercises

  1. Cycling will tire you out faster than running.
  2. You won’t get as good of a workout on a bike.
  3. Bike people don’t need to eat because they burn their calories.


Running is quite harmful to our health. Not only does it put a strain on our joints, but it also puts stress on our hearts and lungs. And, for some people, running makes them feel worse than they already think. Biking exercises are much safer. They’re low-impact and a great way to increase your heart rate without putting too much stress on your joints.