We are very excited to impart to you the seven principles of health. We are looking at what can allow you to live a vibrant, happy, fulfilling, and healthy life. Of course, any information we will share with you is purely information, not medical advice. You are, however, most welcome to go and seek your medical advice, specifically from your health professional. But this information tells about proven methods against the test of time.

So you’ve heard a lot about my health and living and the seven health principles. There are a lot of different thoughts about these principles. In general, we are talking about the health principles that matter. Sure, there might be a couple you could apply in your life, but these are essential ones you should include in your lifestyle. The whole aim of this article is to get a good appreciation of them so that you, too, can live a healthy life.

Health

We don’t want people to be sick, and we certainly don’t want people to be taking mostly prescription drugs when they don’t have to. Now, is there any reason why we think that way? Because there are many natural health measures to prevent ailments in the first place. You can certainly take alternative health measures. For instance, you can take a look at your diet and consider what you partake of every day.

Is it toxic to your body, or is it good for you? Are you unknowingly building things or destroying things in your body? These are what the seven principles of health build upon. It gives you an idea that you can move forward positively for your body, not negatively. If you stifle your growth and the cleansing processes of your body that are naturally set up, you’re preventing yourself from being healthy.

We’re only going to touch the surface, only looking at the concept from a general point of view because there is vast information available on this topic, and there’s only so much we can share. But we’re certainly excited to talk about these things, which you can apply in your everyday life, and that’s the beauty of it. Helping you take care of yourself every day using health principles.

WHOLE FOODS

Now let’s have a look at the first one, Whole Foods. These include natural whole foods, such as fruits, vegetables, grains, nuts, herbs, and other naturally grown and unprocessed things. You can grab them off the tray or consume them without any preparation. So how is it that for several millennia, people have looked after themselves and not gotten into the same troubles that we are in now?

It seems like we’ve gotten a lot sicker and a lot frailer. That is because of the processed foods that we have been consuming nowadays. We’ve upset our balance of the natural foods that we should be partaking in. If you look at today’s Western diet, we can see that we have way too much sugar and saturated fats, and we substitute water for sodas or colas. It’s just not right because our whole body is being thrown out of what it’s used to.

Our bodies expect some natural foods or sustenance to build and repair themselves, and it’s not getting it most of the time. So if our bodies are getting something different from whole foods, we would be expecting different results, of course. That is why people get a lot sicker nowadays than those who lived many centuries ago. The processed food revolution of the last hundred years has changed our health and brought it downhill.

Let’s go back and embrace the principle of natural, healthy food the way we used to do many, many years ago. People will not experience the health problems we are experiencing today because they haven’t been laden with chemicals or impurities in their bodies; we could look at whole foods as real eye-openers. This is one of the basic principles of good health, just like taking fruits alone, with their healing properties and ability to provide energy and vitality to our bodies.

It is just a matter of taking in fruits, which will help boost our energy to keep us healthy and stable. We won’t have to worry that much about viruses, bacteria, and other harmful agents that will enter our bodies because they will be removed fairly quickly. Vegetables are good food sources to strengthen our bodies and keep us strong and healthy. That’s especially true if you consume low GI, such as sweet potatoes, brown rice, beetroots, carrots, etc. They will help strengthen our bodies.

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