We are very excited to impart to you the seven principles of health. We are looking at what can allow you to live a vibrant, happy, fulfilling, and healthy life. Of course, any information we will share with you is purely information, not medical advice. You are, however, most welcome to go and seek your own medical advice, specifically from your own health professional. But this information tells about proven methods against the test of time.
So you’ve heard a lot of talk about my health and living as well as the seven principles of health. There are a lot of different thoughts about these principles. In general, we are talking about the health principles that really matter. Sure, there might be a couple you could apply in your life, but these are essential ones that you should definitely have to include in your lifestyle. In fact, the whole aim of this article is to get a good appreciation of them so that you too can live a healthy life for yourself.
We don’t want people to be sick, and we certainly don’t want people to be taking mostly prescription drugs when they don’t have to. Now, is there any reason why we think that way? Because there are many natural health measures that you can do to prevent ailments in the first place. You can certainly take alternative health measures. For instance, you can take a look at your diet, consider what you really partake of every day.
Is it really toxic to your body, or is it good for you? Are you unknowingly building things or destroying things in your body? These are what the seven principles of health really build upon. It really gives you an idea that you can move forward positively for your body, not in a negative way. If you stifle your own growth and the cleansing processes of your body that are naturally set up, then you’re really preventing yourself from being healthy.
We’re only going to touch the surface, only looking at the concept from a general point of view because there is vast information available out there for this topic, and there’s only so much that we could share. But we’re certainly excited to talk about these things, which you can apply in your everyday life, and that’s the beauty of it. Helping you take care of yourself every day using health principles.
Now let’s have a look at the first one, Whole Foods. These include natural whole foods, such as fruits, vegetables, grains, nuts, herbs, and other naturally grown and unprocessed things. You can literally grab them off the tray or consume them without any preparation at all. So how is it that for several millennia, people have looked after themselves and have not gotten themselves into the same troubles that we are into now?
It seems like we’ve gotten a lot sicker and a lot frailer. That is because of the processed foods that we have been consuming nowadays. We’ve upset our balance of the natural foods that we should be partaking in. If you look at today’s Western diet, we can see that we have way too much sugar, saturated fats, and we substitute water for sodas or colas. It’s just not right because our whole body is being thrown out of what it’s used to.
Our bodies expect some sort of natural foods or sustenance to build and repair themselves, and it’s not getting it most of the time. So if our bodies are getting something different from whole foods, we would be expecting different results, of course. That is why people get a lot sicker nowadays than those who lived many centuries ago. The processed food revolution of the last hundred years has really changed our health and brought it downhill.
If we go back and embrace the principle of natural health food the way they used to do many, many years ago, where the people did not experience the health problems that we are experiencing today because they haven’t been laden with chemicals or impurities in their bodies, we could look at whole foods as real eye-openers. This is one of the basic principles of good health, just like taking fruits alone, with their healing properties and ability to provide energy and vitality to our bodies.
It is just a matter of taking in fruits, which will really help boost our energy to keep us healthy and stable. We won’t have to worry that much about viruses, bacteria, and other harmful agents that will enter our body because they will be removed fairly quickly. Vegetables are also good food sources to strengthen our bodies and keep us strong and healthy. That’s especially true if you consume those with low GI, such as sweet potatoes, brown rice, beetroots, carrots, and the like. They will really help strengthen our bodies.
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